Human life is in God’s hands. But according to studies, some of these good habits can improve health and extend your lifespan of medical terms. What are these good habits? Here is the answer, as quoted from Aol Health plexiglass sheets.

1. Clean Teeth with Dental Floss

Brushing your teeth at least twice a day can prevent the teeth from porous, cavities and plaque formation. Coupled with dental floss, you have the chance to live six years longer. In the book “YOU: The Owner’s Manual ‘, Dr. Michael Roizen and Dr. Mehmet C. Oz wrote, flossing and brushing your teeth every day, coupled with diligent dental health check to the doctor regularly, can make you live longer black hair styles.

When cleaning between teeth with floss, it means you get rid of bacteria that can cause inflammation of the gums. Inflammation of the gums to deliver viruses and bacteria to the heart, thereby potentially causing heart disease.

In his book ‘The Real Age Makeover’, Roizen also found a study from Emory University that revealed that people suffering from gingivitis and periodontitis (inflammation or infection of the tissues supporting the teeth) had a mortality rate of 23-46 per cent higher than in those with healthy gums.

2. Tea

Drinking tea can help you live longer, according to research carried out virtually the entire globe. In that study, 2,000 Chinese women who drank green tea regularly (plus yeast diet) may reduce cancer risk by 90 percent. Meanwhile, the study 40,000 women and Japanese men who drank five cups of green tea a day lowered their chances of stroke and heart disease.

Tea contains caffeine and antioxidants that have high levels of cancer-fighting ability. More than 15 years, the researchers observed the drinking habits of 60 thousand Swedish women aged 40-76. Some of them drink at least two cups of tea per day, while others drank tea less than one cup per month.

The result, women who drink tea every day, the risk of ovarian cancer is lower than the 46 percent who did not. Experts recommend drinking at least two cups of brewed tea per day.

3. Consumption of Vitamin D

Vitamin D per day and you might be able to make longer life. Studies conducted in 2007 to 57 thousand adults in Europe, the United States and Britain showed that those taking vitamin D, the risk of death was reduced by seven percent.

Vitamin D is known to have several health benefits, among others, strengthen the immune system and bone. Vitamin D also reduces the risk of diabetes, cancer, high blood pressure and kidney disease.

You can get vitamin D from sunlight (between the hours of 7-9 am) or tablet / pill of vitamin D. Vitamin D also you can get from mackerel fish, yogurt, orange juice, egg and swiss cheese. Suggested taking vitamin D at least 400 mg or 800 mg for age above 70 years.

4. Often Gather Friends Together

Spend time relaxing, or fun with friends can reduce the risk of sudden death by half, meurut research from Brigham Young University. “Less socializing, just as unhealthy to consume 15 cigarettes per day,” said head of research, Julianne Holt-Lustad.

The study collected information from more than 300 thousand pastisipan in 148 studies, found that the strong ties of friendship that brought tremendous positive impact on health. Friends can be a place to share. Hanging out with friends also make the mood happy and can eliminate stress and fatigue.